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Fish plate with polenta

Fish plate with polenta


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A quick and tasty lunch!

  • 2 pieces of hake trunk
  • 1 onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 4 cloves of garlic
  • 400 gr tomatoes in broth
  • 2 tablespoons olive oil
  • 100 ml dry white wine
  • 2 bay leaves
  • a few sprigs of fresh thyme
  • 1 strand of fresh oregano
  • 4 slices of lemon
  • chopped green parsley
  • salt and pepper to taste

Servings: 2

Preparation time: less than 60 minutes

RECIPE PREPARATION Fish plate with polenta:


  • Put the fish in a tray, season it with salt and pepper and put the white wine on it. Leave it to marinate until you prepare the vegetables.



  • Put the oil in a deeper pan and let it heat up.



  • Add the chopped onion, then the finely chopped garlic and let it soften for 2-3 minutes.



  • Then add the green and red bell pepper cut into strips and let it soften for 2-3 minutes.



  • Season with salt and pepper to taste.



  • Then put the tomatoes in the broth, add the bay leaves, thyme sprigs and oregano leaves.



  • Let it boil for 10 minutes, then pour the sauce over the fish in the pan.



  • Put two slices of lemon on each piece of fish.



  • Put the tray in the oven heated to 180 degrees and leave it for 30 minutes until the fish is ready and the sauce has dropped a little.



  • Remove the pan from the oven and sprinkle finely chopped green parsley on top.



  • Serve the fish plate with polenta.




Video: Σεμινάριο Η τέχνη του ψαριού από τον Άκη Πετρετζίκη


Comments:

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