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Rice Salad with Fava Beans and Pistachios

Rice Salad with Fava Beans and Pistachios


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Not your ordinary side of rice. Two types means more textures to layer with crunchy nuts and tender beans.

Ingredients

  • 1 dried Iranian lime (optional)
  • 1 cup fresh shelled fava beans (from about 1 lb. pods) or frozen, thawed
  • ½ cup chopped fresh flat-leaf parsley
  • ½ cup unsalted, raw pistachios
  • 2 teaspoons finely grated lemon zest
  • ½ teaspoon Iranian lime powder or 1 finely grated lime zest

Ingredient info

  • Dried Iranian limes, also known as limu omani, are available at Middle Eastern markets and online.

Recipe Preparation

  • Cook wild rice in a medium pot of boiling salted water until tender and grains start to split, 35–40 minutes. Drain; let cool.

  • Meanwhile, combine basmati rice, lime, if using, and 1½ cups water in a medium saucepan, season with salt, and bring to a boil. Reduce heat, cover, and simmer 10 minutes. Remove from heat and fluff with a fork. Cover; let sit until water is absorbed, about 5 minutes. Let cool; discard lime.

  • If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Drain; transfer to a bowl of ice water. Drain and peel. (If using frozen fava beans, cook 2 minutes; transfer to a bowl of ice water, then drain.)

  • Toss wild rice, basmati rice, dill, parsley, pistachios, oil, lemon zest and juice, lime powder, and fava beans in a large bowl; season with salt.

  • DO AHEAD: Fava beans can be cooked and peeled 2 days ahead; cover and chill. Wild and basmati rice can be cooked 2 days ahead; cover and chill.

Recipe by Yotam Ottolenghi,

Nutritional Content

Calories (kcal) 400 Fat (g) 15 Saturated Fat (g) 2 Cholesterol (mg) 0 Carbohydrates (g) 56 Dietary Fiber (g) 9 Total Sugars (g) 3 Protein (g) 13 Sodium (mg) 10Reviews SectionI made this and I added mint like the previous rater suggested. This was the perfect side for Easter. It tasted fresh and was perfect for spring. The other major change I made was subbing a bag of frozen shelled edamame for the fava beans. I couldn't find fava beans where I shopped and didn't have the luxury of shopping around at this time.Very much recommend adding mint! And can add sugar snap peas and/or asparagus for additional green

Watch the video: FOUL. Best Fava Beans Salad فول مدمس Jerusalem Recipe


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